With a new school year just around the corner for so many of our listeners, we wanted to bring you this encore of "Big Bad Goes Back to School." When we were young, the thought of going back to school made us anxious and worried. We know that many of our listeners might be experiencing those same feelings now.
In this episode, our friend Big Bad also has back to school jitters and he found comfort and support from his friends. They helped him manage his his fears and guided him back to his calm and confident self.
This episode includes two guided mindfulness exercises by Chanel Tsang from the Peace Out Podcast and
author of "Calm Down Workbook for Kids."